Name: Silky Chocolate Protein Pudding with Crunchy Sunflower Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Non-fat Greek Yogurt; 12 grams Chocolate Protein Powder; 2 tablespoons Roasted Sunflower Seeds; 1 tablespoon Unsweetened Cocoa Powder; 1 tablespoon Maple Syrup; 1 tablespoon Chia Seeds

Silky Chocolate Protein Pudding with Crunchy Sunflower Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Crunchy Sunflower Seeds

Chilled Greek yogurt and chocolate protein powder whipped into a velvety mousse, topped with toasted sunflower seeds for a salty, nutty crunch.

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NUTRITION

Protein

33.6g

Fat

13g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Greek Yogurt

12 grams Chocolate Protein Powder

2 tablespoons Roasted Sunflower Seeds

1 tablespoon Unsweetened Cocoa Powder

1 tablespoon Maple Syrup

1 tablespoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt, chocolate protein powder, and unsweetened cocoa powder.
2
Whisk vigorously until the mixture is completely smooth and no powder clumps remain.
3
Stir in the maple syrup and chia seeds, then let the pudding rest in the fridge for 15 minutes to thicken.
4
Transfer to a serving bowl and top with the roasted sunflower seeds for a savory, toasted finish.