Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with fresh berries, topped with a handful of toasted almonds for a satisfying crunch.

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NUTRITION

419kcal
Protein
39.6g
Fat
16.6g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

10 grams Vanilla Whey Protein Powder

150 grams Mixed Berries (Blueberries, Raspberries, Strawberries)

1 tablespoon Hemp Hearts

20 grams Sliced Almonds

0.5 teaspoon Vanilla Extract

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PREPARATION

  • 1

    In a small mixing bowl, whisk together the Greek yogurt, vanilla protein powder, and vanilla extract until the mixture is completely smooth and fluffy.

  • 2

    Wash the fresh berries and pat them thoroughly dry with a paper towel to ensure the parfait stays thick and creamy.

  • 3

    In a tall glass or serving bowl, layer half of the protein-yogurt mixture at the bottom.

  • 4

    Add a layer of half the mixed berries over the yogurt.

  • 5

    Repeat the process with the remaining yogurt mixture and the rest of the berries.

  • 6

    Finish the parfait by sprinkling the hemp hearts and sliced almonds over the top for a toasted, nutty texture.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with fresh berries, topped with a handful of toasted almonds for a satisfying crunch.

NUTRITION

419kcal
Protein
39.6g
Fat
16.6g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

10 grams Vanilla Whey Protein Powder

150 grams Mixed Berries (Blueberries, Raspberries, Strawberries)

1 tablespoon Hemp Hearts

20 grams Sliced Almonds

0.5 teaspoon Vanilla Extract

PREPARATION

  • 1

    In a small mixing bowl, whisk together the Greek yogurt, vanilla protein powder, and vanilla extract until the mixture is completely smooth and fluffy.

  • 2

    Wash the fresh berries and pat them thoroughly dry with a paper towel to ensure the parfait stays thick and creamy.

  • 3

    In a tall glass or serving bowl, layer half of the protein-yogurt mixture at the bottom.

  • 4

    Add a layer of half the mixed berries over the yogurt.

  • 5

    Repeat the process with the remaining yogurt mixture and the rest of the berries.

  • 6

    Finish the parfait by sprinkling the hemp hearts and sliced almonds over the top for a toasted, nutty texture.