Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 1 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa and tender steamed broccoli with a drizzle of zesty garlic oil.

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NUTRITION

Protein

42.9g

Fat

16.4g

Carbs

50.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Marinate the chicken breast in lemon juice, one teaspoon of olive oil, and minced garlic for at least 15 minutes.
2
Heat a grill or grill pan over medium-high heat and lightly coat with oil spray if needed.
3
Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken grills, steam the broccoli florets in a steamer basket for 5 minutes until tender-crisp.
5
Fluff the cooked quinoa in a bowl and stir in the remaining teaspoon of olive oil and a pinch of sea salt.
6
Slice the grilled chicken into strips and serve it over the quinoa alongside the vibrant broccoli.