Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tablespoon Extra Virgin Olive Oil; 1 clove Garlic, minced

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-infused green beans and fluffy brown rice, finished with a squeeze of lemon and a sprinkle of crisp sea salt.

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NUTRITION

Protein

43.7g

Fat

27.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Carefully flip the salmon and cook for another 3 minutes until the fish is opaque and flakes easily.
5
Remove the salmon from the pan and set it aside to rest.
6
Add the remaining olive oil to the same skillet and toss in the green beans.
7
Sauté the beans for about 5 minutes until they are tender-crisp and vibrant.
8
Add the minced garlic to the beans and cook for 1 minute until fragrant.
9
Serve the seared salmon alongside the garlic green beans and the warm brown rice.