Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Scrambled egg whites with lean turkey sausage and fresh spinach, served with toasted whole-grain bread and creamy avocado.

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NUTRITION

384kcal
Protein
34.2g
Fat
19.2g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Baby Spinach

0.25 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Add the baby spinach to the skillet and cook until just wilted.

  • 4

    Pour the egg whites into the pan and scramble gently with a spatula until fully set and fluffy.

  • 5

    Toast the whole wheat bread until golden and crisp.

  • 6

    Plate the scramble alongside the toast and top with the sliced creamy avocado.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Scrambled egg whites with lean turkey sausage and fresh spinach, served with toasted whole-grain bread and creamy avocado.

NUTRITION

384kcal
Protein
34.2g
Fat
19.2g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Baby Spinach

0.25 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Add the baby spinach to the skillet and cook until just wilted.

  • 4

    Pour the egg whites into the pan and scramble gently with a spatula until fully set and fluffy.

  • 5

    Toast the whole wheat bread until golden and crisp.

  • 6

    Plate the scramble alongside the toast and top with the sliced creamy avocado.