YOUR SOLIN GENERATED RECIPE
High-Amino Raw Vegan Nourish Bowl
Crisp kale and broccoli florets massaged in a savory spirulina-amino dressing, paired with creamy avocado and earthy mushrooms for a vibrant, high-protein plant-based bowl.
INGREDIENTS
3 cups Kale
2 cups Broccoli
1 cup White button mushrooms
1 cup Asparagus
0.75 whole Avocado
4 tbsp Nutritional yeast
2 tbsp Spirulina powder
2 tbsp Coconut aminos
1 tbsp Apple cider vinegar
0.25 tsp Sea salt
0.25 tsp Black pepper
PREPARATION
Remove the tough stems from the kale and tear the leaves into small, bite-sized pieces.
Place the kale in a large mixing bowl with the sea salt and apple cider vinegar; massage the leaves with your hands for 2 minutes until they become dark green and softened.
In a small jar or bowl, whisk together the spirulina powder, coconut aminos, and nutritional yeast with 1 tablespoon of water to create a thick, savory dressing.
Finely chop the broccoli florets into very small pieces and thinly slice the white button mushrooms.
Use a vegetable peeler to shave the asparagus spears into thin, delicate ribbons.
Add the broccoli, mushrooms, and asparagus ribbons to the bowl with the massaged kale.
Dice 0.75 of an avocado and add it to the vegetable mixture.
Pour the spirulina-amino dressing over the bowl and toss thoroughly until every ingredient is evenly coated.
Season with black pepper and serve immediately while the vegetables are fresh and vibrant.