NUTRITION

SERVINGS

INGREDIENTS

1.5 cup green cabbage

1 cup green cabbage

1 medium red bell pepper

0.4 cup hemp hearts

0.5 tbsp extra virgin olive oil

0.25 cup water

0.5 tsp sea salt

0.25 tsp garlic powder

3 tbsp pumpkin seeds

1 tbsp fresh parsley

PREPARATION

• 1

  Finely shred all the green cabbage and thinly slice the red bell pepper into strips.

• 2

  In a high-speed blender, combine the hemp hearts, water, sea salt, and garlic powder, blending until a smooth, thick cream forms.

• 3

  Heat the olive oil in a large skillet over medium-high heat.

• 4

  Add 1.5 cups of the shredded cabbage and all of the sliced red peppers to the skillet, sautéing for 4 to 5 minutes until the vegetables are tender yet retain a slight bite.

• 5

  Reduce the heat to low and pour the hemp cream over the sautéed vegetables, stirring constantly for 1 minute to coat everything evenly.

• 6

  Remove the skillet from the heat and immediately fold in the remaining 1 cup of raw shredded cabbage to maintain a fresh texture.

• 7

  Transfer the mixture to a bowl and garnish with the pumpkin seeds and freshly chopped parsley before serving warm.