Steamed Vegetable and Ginger Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Steamed Vegetable and Ginger Soup

YOUR SOLIN GENERATED RECIPE

Steamed Vegetable and Ginger Soup

Fresh zucchini and carrots are lightly steamed then blended with zesty ginger and hemp hearts for a creamy, nutrient-dense soup that feels incredibly soothing.

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NUTRITION

523kcal
Protein
52.2g
Fat
26.4g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

2 medium zucchini

2 medium carrots

1 inch fresh ginger

0.25 cup hemp hearts

1.5 scoops unflavored pea protein powder

1 tsp sea salt

2 cups filtered water

1 tsp extra virgin olive oil

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PREPARATION

  • 1

    Wash and chop the zucchini and carrots into small, even pieces for quick and uniform steaming.

  • 2

    Place the chopped vegetables and the fresh ginger into a steamer basket over boiling filtered water.

  • 3

    Steam for 5 to 7 minutes until the vegetables are tender-crisp to maintain maximum nutrient density.

  • 4

    Carefully transfer the steamed vegetables and ginger into a high-speed blender.

  • 5

    Add the hemp hearts, unflavored pea protein powder, sea salt, and 2 cups of filtered water to the blender.

  • 6

    Blend on high speed for 60 seconds until the mixture is completely smooth and velvety.

  • 7

    Pour the soup into a bowl and finish with a drizzle of fresh extra virgin olive oil.

  • 8

    Serve immediately to ensure the lowest histamine levels and peak freshness for MCAS safety.

Steamed Vegetable and Ginger Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Steamed Vegetable and Ginger Soup

YOUR SOLIN GENERATED RECIPE

Steamed Vegetable and Ginger Soup

Fresh zucchini and carrots are lightly steamed then blended with zesty ginger and hemp hearts for a creamy, nutrient-dense soup that feels incredibly soothing.

NUTRITION

523kcal
Protein
52.2g
Fat
26.4g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

2 medium zucchini

2 medium carrots

1 inch fresh ginger

0.25 cup hemp hearts

1.5 scoops unflavored pea protein powder

1 tsp sea salt

2 cups filtered water

1 tsp extra virgin olive oil

PREPARATION

  • 1

    Wash and chop the zucchini and carrots into small, even pieces for quick and uniform steaming.

  • 2

    Place the chopped vegetables and the fresh ginger into a steamer basket over boiling filtered water.

  • 3

    Steam for 5 to 7 minutes until the vegetables are tender-crisp to maintain maximum nutrient density.

  • 4

    Carefully transfer the steamed vegetables and ginger into a high-speed blender.

  • 5

    Add the hemp hearts, unflavored pea protein powder, sea salt, and 2 cups of filtered water to the blender.

  • 6

    Blend on high speed for 60 seconds until the mixture is completely smooth and velvety.

  • 7

    Pour the soup into a bowl and finish with a drizzle of fresh extra virgin olive oil.

  • 8

    Serve immediately to ensure the lowest histamine levels and peak freshness for MCAS safety.