Blueberry Pancakes with Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Pancakes with Maple Syrup

YOUR SOLIN GENERATED RECIPE

Blueberry Pancakes with Maple Syrup

Fluffy protein-packed pancakes whisked with Greek yogurt and vanilla, bursting with juicy blueberries and finished with a drizzle of amber maple syrup.

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NUTRITION

584kcal
Protein
58.4g
Fat
9.5g
Carbs
70.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid egg whites

0.5 cup Non-fat Greek yogurt

0.5 cup Oat flour

1 scoop Vanilla whey protein powder

1 tsp Baking powder

0.5 tsp Ground cinnamon

0.5 cup Fresh blueberries

1 tbsp Pure maple syrup

1 tsp Avocado oil

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PREPARATION

  • 1

    In a medium bowl, whisk together the liquid egg whites and non-fat Greek yogurt until smooth.

  • 2

    Add the vanilla protein powder, oat flour, baking powder, and cinnamon to the wet ingredients, stirring until just combined.

  • 3

    Heat a large non-stick skillet over medium-low heat and lightly coat with the avocado oil.

  • 4

    Pour the batter into the skillet to form three medium pancakes and immediately press the fresh blueberries into the top of each.

  • 5

    Cook for 3 to 4 minutes until bubbles form on the surface and the edges are set, then carefully flip.

  • 6

    Cook for an additional 2 minutes until golden brown and firm to the touch.

  • 7

    Transfer to a plate and serve immediately with a drizzle of pure maple syrup.

Blueberry Pancakes with Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Pancakes with Maple Syrup

YOUR SOLIN GENERATED RECIPE

Blueberry Pancakes with Maple Syrup

Fluffy protein-packed pancakes whisked with Greek yogurt and vanilla, bursting with juicy blueberries and finished with a drizzle of amber maple syrup.

NUTRITION

584kcal
Protein
58.4g
Fat
9.5g
Carbs
70.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid egg whites

0.5 cup Non-fat Greek yogurt

0.5 cup Oat flour

1 scoop Vanilla whey protein powder

1 tsp Baking powder

0.5 tsp Ground cinnamon

0.5 cup Fresh blueberries

1 tbsp Pure maple syrup

1 tsp Avocado oil

PREPARATION

  • 1

    In a medium bowl, whisk together the liquid egg whites and non-fat Greek yogurt until smooth.

  • 2

    Add the vanilla protein powder, oat flour, baking powder, and cinnamon to the wet ingredients, stirring until just combined.

  • 3

    Heat a large non-stick skillet over medium-low heat and lightly coat with the avocado oil.

  • 4

    Pour the batter into the skillet to form three medium pancakes and immediately press the fresh blueberries into the top of each.

  • 5

    Cook for 3 to 4 minutes until bubbles form on the surface and the edges are set, then carefully flip.

  • 6

    Cook for an additional 2 minutes until golden brown and firm to the touch.

  • 7

    Transfer to a plate and serve immediately with a drizzle of pure maple syrup.