Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast served over fluffy quinoa and steamed broccoli, finished with a bright and zesty lemon drizzle.

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NUTRITION

387kcal
Protein
42.3g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and half of the olive oil.

  • 2

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, steam the broccoli florets in a steamer basket for 4-5 minutes until they are tender-crisp and vibrant green.

  • 4

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 5

    In a small bowl, whisk together the remaining olive oil and fresh lemon juice.

  • 6

    Slice the grilled chicken and arrange it over the quinoa and steamed broccoli.

  • 7

    Drizzle the lemon oil mixture over the entire dish before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast served over fluffy quinoa and steamed broccoli, finished with a bright and zesty lemon drizzle.

NUTRITION

387kcal
Protein
42.3g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and half of the olive oil.

  • 2

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, steam the broccoli florets in a steamer basket for 4-5 minutes until they are tender-crisp and vibrant green.

  • 4

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 5

    In a small bowl, whisk together the remaining olive oil and fresh lemon juice.

  • 6

    Slice the grilled chicken and arrange it over the quinoa and steamed broccoli.

  • 7

    Drizzle the lemon oil mixture over the entire dish before serving.