Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

Pan-seared salmon served with caramelized sweet potato cubes and crisp-tender green beans, finished with a bright squeeze of fresh lemon.

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NUTRITION

479kcal
Protein
44.0g
Fat
17.5g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

130g Sweet Potato, cubed

1 cup Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil, garlic powder, and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 15 minutes.

  • 4

    Add the green beans to the baking sheet, tossing them with the potatoes, and roast for an additional 10-12 minutes until the potatoes are tender and the beans are crisp-tender.

  • 5

    While the vegetables roast, pat the salmon fillet dry and season with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy.

  • 8

    Flip the fillet and cook for another 2-3 minutes until the salmon is opaque and flakes easily.

  • 9

    Plate the salmon alongside the roasted vegetables and drizzle everything with fresh lemon juice before serving.

Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

Pan-seared salmon served with caramelized sweet potato cubes and crisp-tender green beans, finished with a bright squeeze of fresh lemon.

NUTRITION

479kcal
Protein
44.0g
Fat
17.5g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

130g Sweet Potato, cubed

1 cup Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil, garlic powder, and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 15 minutes.

  • 4

    Add the green beans to the baking sheet, tossing them with the potatoes, and roast for an additional 10-12 minutes until the potatoes are tender and the beans are crisp-tender.

  • 5

    While the vegetables roast, pat the salmon fillet dry and season with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy.

  • 8

    Flip the fillet and cook for another 2-3 minutes until the salmon is opaque and flakes easily.

  • 9

    Plate the salmon alongside the roasted vegetables and drizzle everything with fresh lemon juice before serving.