YOUR SOLIN GENERATED RECIPE
High-Protein BBQ Chicken Pizza with Red Onion
Oven-baked chicken and zesty red onions top a protein-packed Greek yogurt crust, finished with a drizzle of smoky BBQ sauce for a crisp and savory bite.
INGREDIENTS
0.3 cup self-rising flour
0.3 cup nonfat Greek yogurt
2.75 oz chicken breast
1.5 tbsp sugar-free BBQ sauce
0.5 oz part-skim mozzarella cheese
0.25 cup red onion
1 tbsp fresh cilantro
0.25 tsp garlic powder
0.13 tsp sea salt
PREPARATION
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
In a medium mixing bowl, combine the self-rising flour, nonfat Greek yogurt, garlic powder, and sea salt.
Stir until a shaggy dough forms, then transfer to a lightly floured surface and knead for 1-2 minutes until smooth.
Roll the dough out into a thin 8-inch circle and transfer it to the prepared baking sheet.
Pre-bake the crust for 6 minutes until it begins to set and looks matte.
Spread 1 tablespoon of the BBQ sauce evenly over the crust, leaving a small border for the edges.
Top with the cooked shredded chicken breast, thinly sliced red onions, and shredded mozzarella cheese.
Bake for another 8-10 minutes until the cheese is melted and the crust is golden brown and crisp.
Remove from the oven, drizzle with the remaining BBQ sauce, and garnish with freshly chopped cilantro before serving.