Seared Salmon Fillet with Garlic Green Beans and Herb Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Herb Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Herb Cauliflower Mash

Pan-seared salmon served with buttery garlic green beans and a creamy herb-infused cauliflower mash, finished with a bright squeeze of zesty lemon.

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NUTRITION

523kcal
Protein
56.4g
Fat
24.4g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1/4 cup Non-fat Greek Yogurt

1 teaspoon Olive Oil

1 teaspoon Ghee

2 cloves Garlic, minced

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    Transfer the steamed cauliflower to a bowl and mash thoroughly with the Greek yogurt, half of the ghee, and your choice of fresh herbs like chives or parsley.

  • 3

    Heat a large skillet over medium-high heat with the olive oil and place the salmon fillet in the pan.

  • 4

    Sear the salmon for approximately 4-5 minutes per side until the exterior is golden-brown and the fish flakes easily with a fork.

  • 5

    In a separate small skillet, melt the remaining ghee and sauté the green beans and minced garlic for 5-7 minutes until the beans are tender-crisp.

  • 6

    Plate the salmon alongside the herb mash and garlic beans, seasoning with sea salt and black pepper to taste.

Seared Salmon Fillet with Garlic Green Beans and Herb Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Herb Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Herb Cauliflower Mash

Pan-seared salmon served with buttery garlic green beans and a creamy herb-infused cauliflower mash, finished with a bright squeeze of zesty lemon.

NUTRITION

523kcal
Protein
56.4g
Fat
24.4g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1/4 cup Non-fat Greek Yogurt

1 teaspoon Olive Oil

1 teaspoon Ghee

2 cloves Garlic, minced

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    Transfer the steamed cauliflower to a bowl and mash thoroughly with the Greek yogurt, half of the ghee, and your choice of fresh herbs like chives or parsley.

  • 3

    Heat a large skillet over medium-high heat with the olive oil and place the salmon fillet in the pan.

  • 4

    Sear the salmon for approximately 4-5 minutes per side until the exterior is golden-brown and the fish flakes easily with a fork.

  • 5

    In a separate small skillet, melt the remaining ghee and sauté the green beans and minced garlic for 5-7 minutes until the beans are tender-crisp.

  • 6

    Plate the salmon alongside the herb mash and garlic beans, seasoning with sea salt and black pepper to taste.