YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Mashed Cauliflower
Pan-seared salmon fillet served with crisp-tender garlic green beans and creamy mashed cauliflower, finished with a squeeze of bright lemon.
INGREDIENTS
6 oz Wild Salmon Fillet
1 cup Green Beans
2 cups Cauliflower Florets
1.5 tsp Extra Virgin Olive Oil
2 tbsp Nonfat Greek Yogurt
2 cloves Garlic
PREPARATION
Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.
While cauliflower steams, pat the salmon dry and season with salt and pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.
Remove salmon from the pan and add the remaining oil, green beans, and minced garlic, sautéing for 5 minutes until the beans are crisp-tender.
Drain the steamed cauliflower and mash it with the Greek yogurt until smooth and creamy.
Plate the salmon alongside the mashed cauliflower and garlic green beans, finishing with a squeeze of fresh lemon if desired.