Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.9 oz Chicken Breast; 0.65 cup Cooked Quinoa; 1.3 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast seasoned with lemon and garlic, served with nutty quinoa and oven-roasted broccoli florets for a satisfying crunch.

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NUTRITION

Protein

34.3g

Fat

12.5g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

3.9 oz Chicken Breast

0.65 cup Cooked Quinoa

1.3 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, minced garlic, salt, and pepper.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.
4
Season the chicken breast with salt, pepper, and your favorite dried herbs.
5
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
6
In a small bowl, whisk together the remaining olive oil and lemon juice to create a light dressing.
7
Fluff the cooked quinoa with a fork and toss it with the lemon dressing.
8
Slice the grilled chicken and serve it over the quinoa with the roasted broccoli on the side.