Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 scoop Chocolate Whey Isolate; 1.5 tablespoons Chia Seeds; 0.33 cup Plain Non-fat Greek Yogurt; 0.5 cup Unsweetened Almond Milk; 1 tablespoon Unsweetened Cocoa Powder; 1 teaspoon Pure Maple Syrup; 1 tablespoon Raw Almond Butter

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Whisked chocolate protein and Greek yogurt blended with chia seeds and almond butter, chilled until set for a velvety finish.

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NUTRITION

Protein

33.4g

Fat

16.6g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

0.75 scoop Chocolate Whey Isolate

1.5 tablespoons Chia Seeds

0.33 cup Plain Non-fat Greek Yogurt

0.5 cup Unsweetened Almond Milk

1 tablespoon Unsweetened Cocoa Powder

1 teaspoon Pure Maple Syrup

1 tablespoon Raw Almond Butter

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PREPARATION

1
Whisk together the almond milk, Greek yogurt, and maple syrup in a medium bowl until the mixture is completely smooth.
2
Sift in the chocolate protein powder and cocoa powder to prevent clumping, then whisk vigorously to combine.
3
Fold in the chia seeds and almond butter, ensuring the almond butter is well incorporated throughout the liquid.
4
Transfer the mixture into a glass jar or ramekin and cover tightly.
5
Refrigerate for at least two hours or overnight to allow the chia seeds to absorb the liquid and create a thick pudding.
6
Stir well before serving to achieve a consistent, silky texture.