Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Whisked eggs and cottage cheese scrambled with lean turkey sausage and fresh spinach, served warm for a protein-packed start that stays incredibly creamy.

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NUTRITION

402kcal
Protein
33g
Fat
26.7g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Low-fat Cottage Cheese

2.5 oz Turkey Sausage

2 cups Fresh Spinach

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Whisk the eggs and cottage cheese in a bowl until the mixture is well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 4

    Stir in the fresh spinach and sauté until the leaves are just wilted.

  • 5

    Pour the egg mixture into the pan and cook, stirring gently with a spatula.

  • 6

    Remove from heat once the eggs are set and serve while they are still creamy.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Whisked eggs and cottage cheese scrambled with lean turkey sausage and fresh spinach, served warm for a protein-packed start that stays incredibly creamy.

NUTRITION

402kcal
Protein
33g
Fat
26.7g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Low-fat Cottage Cheese

2.5 oz Turkey Sausage

2 cups Fresh Spinach

1.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Whisk the eggs and cottage cheese in a bowl until the mixture is well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 4

    Stir in the fresh spinach and sauté until the leaves are just wilted.

  • 5

    Pour the egg mixture into the pan and cook, stirring gently with a spatula.

  • 6

    Remove from heat once the eggs are set and serve while they are still creamy.