NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken breast

1 tbsp Extra virgin olive oil

2 cloves Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.5 whole Lemon

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Broccoli florets

0.5 cup Carrots

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.

• 2

  Mince the garlic cloves and finely chop the fresh rosemary and thyme leaves.

• 3

  In a small mixing bowl, whisk together the extra virgin olive oil, minced garlic, chopped herbs, sea salt, and black pepper.

• 4

  Place the chicken breast on the prepared baking sheet and brush both sides generously with the herb oil mixture.

• 5

  Slice the half lemon into thin rounds and arrange them directly on top of the chicken breast.

• 6

  Toss the broccoli florets and sliced carrots in any remaining herb oil and scatter them around the chicken on the baking sheet.

• 7

  Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender-crisp.

• 8

  Remove from the oven and allow the chicken to rest for 5 minutes before slicing to keep the meat succulent and juicy.