Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A skillet-scramble of egg whites, turkey sausage, and spinach, seasoned with red pepper flakes for a peppery kick.

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NUTRITION

293kcal
Protein
35.2g
Fat
13.8g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites

3 links Turkey Sausage

2 cups Fresh Spinach

2 tsp Avocado Oil

1/4 cup Diced Onion

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion and turkey sausage links to the pan, sautéing until the onions are translucent and the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and cook for about one minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of salt and black pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer to a plate and finish with a sprinkle of red pepper flakes for heat.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A skillet-scramble of egg whites, turkey sausage, and spinach, seasoned with red pepper flakes for a peppery kick.

NUTRITION

293kcal
Protein
35.2g
Fat
13.8g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites

3 links Turkey Sausage

2 cups Fresh Spinach

2 tsp Avocado Oil

1/4 cup Diced Onion

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion and turkey sausage links to the pan, sautéing until the onions are translucent and the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and cook for about one minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of salt and black pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer to a plate and finish with a sprinkle of red pepper flakes for heat.