YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Cauliflower Mash
Pan-seared salmon fillet served over a creamy cauliflower mash with tender steamed broccoli, finished with a squeeze of bright, zesty lemon.
INGREDIENTS
7.4 oz Pink Salmon Fillet
1 cup Broccoli Florets
1.5 cups Cauliflower Florets
1 tsp Extra Virgin Olive Oil
0.5 tsp Garlic Powder
1 tbsp Fresh Lemon Juice
PREPARATION
Steam the cauliflower florets for 10-12 minutes until they are very soft and easily pierced with a fork.
Steam the broccoli florets for 5-6 minutes until they are tender-crisp and vibrant green.
Place the steamed cauliflower in a blender or food processor with the garlic powder and a pinch of sea salt, then process until smooth and creamy.
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of salt and pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the skillet and sear for 4-5 minutes on the first side until a golden-brown crust forms.
Carefully flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily.
Plate the creamy cauliflower mash, top with the seared salmon, and serve with the steamed broccoli and a fresh squeeze of lemon juice.