Name: Grilled Chicken Caesar Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 1 cup romaine lettuce; 2 tbsp Greek yogurt Caesar dressing; 1 tbsp shaved parmesan cheese; 0.5 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Caesar Salad Wrap

Grilled chicken breast strips and crisp romaine lettuce are tossed in a creamy Caesar dressing and tucked into a soft whole wheat tortilla for a refreshing crunch.

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NUTRITION

Protein

50.8g

Fat

15.6g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

1 cup romaine lettuce

2 tbsp Greek yogurt Caesar dressing

1 tbsp shaved parmesan cheese

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp lemon juice

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and garlic powder on both sides.
2
Heat the extra virgin olive oil in a grill pan over medium-high heat until shimmering.
3
Grill the chicken for 5 to 7 minutes per side until the internal temperature reaches 165°F.
4
Let the chicken rest for 3 minutes before slicing it into thin strips.
5
In a medium bowl, toss the chopped romaine lettuce with Caesar dressing, parmesan cheese, and lemon juice.
6
Place the dressed salad in the center of the tortilla and top with the grilled chicken strips.
7
Fold the sides of the tortilla inward and roll it tightly into a wrap.