Name: Grilled Chicken and Berry Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 2 cup mixed greens; 0.5 cup strawberries; 0.25 cup blueberries; 0.5 oz walnuts; 1 tbsp extra virgin olive oil; 1 tbsp balsamic vinegar; 1 tsp dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Berry Salad

Grilled chicken breast slices tossed with fresh berries and toasted walnuts over a bed of crisp mixed greens with a tangy balsamic glaze.

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NUTRITION

Protein

52.7g

Fat

29.7g

Carbs

17.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

2 cup mixed greens

0.5 cup strawberries

0.25 cup blueberries

0.5 oz walnuts

1 tbsp extra virgin olive oil

1 tbsp balsamic vinegar

1 tsp dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast with half of the sea salt and black pepper.
2
Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until fully cooked through.
3
While the chicken is cooking, lightly toast the walnuts in a small dry skillet over medium heat for 3 minutes until fragrant.
4
In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, dijon mustard, and the remaining salt and pepper to create the dressing.
5
Slice the strawberries and the grilled chicken into bite-sized pieces.
6
In a large bowl, toss the mixed greens with half of the dressing.
7
Top the greens with the sliced chicken, strawberries, blueberries, and toasted walnuts.
8
Drizzle the remaining dressing over the top and serve immediately.