Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Coho Salmon; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 0.5 teaspoon Extra Virgin Olive Oil; 1 wedge Fresh Lemon

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over fluffy brown rice and tender-crisp green beans, finished with a squeeze of bright lemon juice.

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NUTRITION

Protein

45.1g

Fat

14.8g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Coho Salmon

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

0.5 teaspoon Extra Virgin Olive Oil

1 wedge Fresh Lemon

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
4
Flip the fillet carefully and cook for another 2-3 minutes until the internal temperature reaches 145 degrees Fahrenheit.
5
While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Plate the salmon alongside the brown rice and steamed green beans.
8
Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.