Name: Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.33 cup Low Fat Cottage Cheese; 2 cups Fresh Spinach; 0.5 cup Cherry Tomatoes; 0.5 medium Avocado; 1 teaspoon Extra Virgin Olive Oil; 1 slice Whole Wheat Bread

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

Pan-seared egg whites folded over fresh spinach and creamy cottage cheese, served with roasted cherry tomatoes and sliced avocado for a buttery finish.

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NUTRITION

Protein

35.7g

Fat

16.9g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.33 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium-high heat.
2
Add the cherry tomatoes to the pan and sauté for 2-3 minutes until the skins begin to blister.
3
Toss in the fresh spinach and cook just until wilted, then spread the vegetables evenly across the pan.
4
Pour the egg whites over the vegetables and reduce the heat to medium, tilting the pan to ensure the whites cover the entire surface.
5
Once the egg whites are set and opaque, dollop the cottage cheese onto one half of the omelet.
6
Carefully fold the other half of the omelet over the cheese and cook for 1 minute to warm the center.
7
Slide the omelet onto a plate and serve alongside the toasted whole wheat bread and fresh avocado slices.