Name: Broccoli and Egg Scramble with Peanut Butter & Cottage Cheese Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 1 cup broccoli florets; 1 slice sprouted grain bread; 0.5 cup low-fat cottage cheese; 1 tbsp natural peanut butter; 1 tsp extra virgin olive oil; 0.13 tsp sea salt; 0.13 tsp black pepper

Broccoli and Egg Scramble with Peanut Butter & Cottage Cheese Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Broccoli and Egg Scramble with Peanut Butter & Cottage Cheese Toast

Sautéed broccoli florets folded into fluffy scrambled eggs, paired with toasted sprouted bread topped with creamy cottage cheese and a rich peanut butter drizzle.

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NUTRITION

Protein

44.6g

Fat

30.3g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup broccoli florets

1 slice sprouted grain bread

0.5 cup low-fat cottage cheese

1 tbsp natural peanut butter

1 tsp extra virgin olive oil

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Finely chop the broccoli into small bite-sized florets to ensure they cook quickly and evenly.
2
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
3
Add the broccoli florets to the pan and sauté for 3 to 4 minutes until they are tender-crisp and vibrant green.
4
While the broccoli cooks, whisk the eggs in a small bowl with the sea salt and black pepper until well combined.
5
Pour the egg mixture into the skillet with the broccoli, allowing them to sit for 30 seconds before gently stirring to create fluffy curds.
6
Toast the sprouted grain bread until it is golden and firm enough to support the toppings.
7
Spread the cottage cheese in an even layer over the warm toast.
8
Finish the toast with a drizzle of natural peanut butter and serve immediately alongside the warm egg scramble.