Name: Savory Cottage Cheese Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups cottage cheese; 1 large egg; 0.25 whole avocado; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 1 tbsp hemp hearts; 1 tbsp green onion; 0.25 tsp everything bagel seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese Power Bowl

Creamy cottage cheese serves as a high-protein base for a jammy soft-boiled egg and crisp garden vegetables, topped with a crunchy sprinkle of hemp hearts.

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NUTRITION

Protein

52.1g

Fat

21.9g

Carbs

22.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cottage cheese

1 large egg

0.25 whole avocado

0.5 cup cucumber

0.5 cup cherry tomatoes

1 tbsp hemp hearts

1 tbsp green onion

0.25 tsp everything bagel seasoning

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Bring a small pot of water to a boil, then carefully lower the egg into the water and simmer for 7 minutes for a jammy yolk.
2
Immediately transfer the egg to an ice bath for 3 minutes to stop the cooking process, then peel and slice it in half.
3
Scoop the cottage cheese into a wide serving bowl and use the back of a spoon to create a slight well in the center.
4
Dice the cucumber into small cubes and halve the cherry tomatoes, then arrange them over one side of the cottage cheese.
5
Slice the avocado into thin wedges and place them in the bowl along with the two halves of the soft-boiled egg.
6
Garnish the bowl with thinly sliced green onions and a sprinkle of hemp hearts.
7
Season the entire bowl with everything bagel seasoning, sea salt, and freshly cracked black pepper before serving.