Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 teaspoon Avocado Oil; 1 teaspoon Grass-fed Butter; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and garlic-sautéed green beans, finished with a squeeze of lemon and a pinch of crisp sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.8g

Fat

23.6g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Avocado Oil

1 teaspoon Grass-fed Butter

2 cloves Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet completely dry with paper towels and season both sides with salt and pepper.
2
Heat avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and press gently with a spatula for 10 seconds to ensure even contact.
4
Sear the salmon for 4-5 minutes without moving it until the skin is crisp, then flip and cook for another 2-3 minutes.
5
While the salmon cooks, steam the green beans in a small amount of water for 3-4 minutes until tender-crisp.
6
Drain the beans, wipe out the steamer pot, and melt the grass-fed butter over medium heat.
7
Add the minced garlic to the butter and sauté for 30 seconds until fragrant, then toss in the green beans to coat.
8
Fluff the pre-cooked brown rice and plate it alongside the salmon and garlic green beans.