Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and blistered tomatoes, finished with creamy avocado and tangy feta.

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NUTRITION

418kcal
Protein
35.6g
Fat
25.2g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1/2 ounce Feta Cheese

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Slice the turkey sausage into rounds and halve the cherry tomatoes.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sausage and tomatoes to the skillet, sautéing until the sausage is browned and the tomatoes begin to blister.

  • 4

    Add the baby spinach to the pan and stir until it just starts to wilt.

  • 5

    Lower the heat slightly and pour in the liquid egg whites.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 7

    Remove the skillet from the heat and stir in the crumbled feta cheese so it softens.

  • 8

    Transfer the scramble to a plate and top with fresh sliced avocado and a crack of black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and blistered tomatoes, finished with creamy avocado and tangy feta.

NUTRITION

418kcal
Protein
35.6g
Fat
25.2g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1/2 ounce Feta Cheese

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Slice the turkey sausage into rounds and halve the cherry tomatoes.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sausage and tomatoes to the skillet, sautéing until the sausage is browned and the tomatoes begin to blister.

  • 4

    Add the baby spinach to the pan and stir until it just starts to wilt.

  • 5

    Lower the heat slightly and pour in the liquid egg whites.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 7

    Remove the skillet from the heat and stir in the crumbled feta cheese so it softens.

  • 8

    Transfer the scramble to a plate and top with fresh sliced avocado and a crack of black pepper.