Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Pan-seared wild salmon served with a creamy sweet potato mash and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

454kcal
Protein
45.7g
Fat
18.1g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

7.4 oz Wild Salmon Fillet

4.2 oz Sweet Potato

3.5 oz Asparagus Spears

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Steam the cubed sweet potato until tender, then mash until smooth.

  • 2

    Steam the asparagus spears for 3-5 minutes until bright green and crisp-tender.

  • 3

    Season the salmon fillet with sea salt and black pepper.

  • 4

    Heat olive oil in a skillet over medium-high heat.

  • 5

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the center is flaky.

  • 6

    Plate the salmon alongside the mash and asparagus, finishing with a squeeze of fresh lemon juice.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Pan-seared wild salmon served with a creamy sweet potato mash and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

454kcal
Protein
45.7g
Fat
18.1g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

7.4 oz Wild Salmon Fillet

4.2 oz Sweet Potato

3.5 oz Asparagus Spears

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Steam the cubed sweet potato until tender, then mash until smooth.

  • 2

    Steam the asparagus spears for 3-5 minutes until bright green and crisp-tender.

  • 3

    Season the salmon fillet with sea salt and black pepper.

  • 4

    Heat olive oil in a skillet over medium-high heat.

  • 5

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the center is flaky.

  • 6

    Plate the salmon alongside the mash and asparagus, finishing with a squeeze of fresh lemon juice.