Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 2 tsp extra virgin olive oil; 2 tbsp plain non-fat Greek yogurt; 0.25 cup cucumber; 0.25 cup cherry tomatoes; 1 tbsp red onion; 0.5 tsp ground cumin; 0.5 tsp ground coriander; 0.25 tsp ground turmeric; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Sautéed chicken breast seasoned with aromatic shawarma spices and served over fluffy brown rice with a zesty yogurt drizzle and crisp vegetables.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.7g

Fat

16.1g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

2 tsp extra virgin olive oil

2 tbsp plain non-fat Greek yogurt

0.25 cup cucumber

0.25 cup cherry tomatoes

1 tbsp red onion

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp ground turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the chicken breast into bite-sized pieces and toss in a bowl with the cumin, coriander, turmeric, garlic powder, sea salt, and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat and sauté the seasoned chicken until it is golden brown and cooked through.
3
In a small bowl, whisk together the Greek yogurt and lemon juice to create a smooth, creamy dressing.
4
Place the warm cooked brown rice in the bottom of a serving bowl.
5
Top the rice with the sautéed chicken, diced cucumber, halved cherry tomatoes, and minced red onion.
6
Drizzle the lemon-yogurt sauce over the bowl and serve immediately while the chicken is still hot.