Name: Garlic Steak and Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 oz Top sirloin steak; 0.5 cup Cooked jasmine rice; 1 cup Broccoli florets; 0.5 tsp Extra virgin olive oil; 2 clove Garlic; 1 tbsp Tamari; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Steak and Rice Bowl

Sautéed lean sirloin strips and crisp broccoli florets tossed in a savory garlic-tamari glaze, served over a bed of fluffy jasmine rice.

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NUTRITION

Protein

51.9g

Fat

14.8g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Top sirloin steak

0.5 cup Cooked jasmine rice

1 cup Broccoli florets

0.5 tsp Extra virgin olive oil

2 clove Garlic

1 tbsp Tamari

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Sesame seeds

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PREPARATION

1
Slice the top sirloin into thin, bite-sized strips and season with sea salt and black pepper.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.
3
Add the steak strips to the skillet in a single layer, searing for 2 minutes until browned and caramelized.
4
Toss in the broccoli florets and minced garlic, sautéing for another 3 minutes until the broccoli is bright green and tender-crisp.
5
Pour the tamari over the mixture, stirring constantly for 1 minute to coat everything in the savory glaze.
6
Place the warm cooked jasmine rice into a bowl and top with the garlic steak and broccoli mixture.
7
Garnish with sesame seeds before serving.