Name: Savory Zucchini and Herb Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground turkey; 1 tsp Olive oil; 1 medium Zucchini; 0.25 cup Yellow onion; 2 large Eggs; 0.5 cup Liquid egg whites; 1 tbsp Parmesan cheese; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh thyme; 1 tsp Fresh oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Zucchini and Herb Bake

Sautéed ground turkey and grated zucchini are baked into a fluffy, herb-infused egg base that emerges from the oven with a fragrant, golden crust.

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NUTRITION

Protein

55.7g

Fat

25.8g

Carbs

13.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey

1 tsp Olive oil

1 medium Zucchini

0.25 cup Yellow onion

2 large Eggs

0.5 cup Liquid egg whites

1 tbsp Parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh thyme

1 tsp Fresh oregano

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a touch of olive oil.
2
Grate the zucchini using a box grater and place it in a clean kitchen towel, squeezing firmly to remove as much excess moisture as possible.
3
Heat the olive oil in a skillet over medium heat and sauté the diced yellow onion and ground turkey until the meat is fully browned and the onions are translucent.
4
In a medium mixing bowl, whisk together the large eggs, liquid egg whites, sea salt, black pepper, fresh thyme, and fresh oregano until well combined.
5
Fold the cooked turkey mixture and the squeezed zucchini into the egg mixture, stirring gently to distribute the ingredients evenly.
6
Pour the mixture into the prepared baking dish and sprinkle the parmesan cheese evenly over the top.
7
Bake for 25 to 30 minutes, or until the center is firm to the touch and the edges are beautifully golden brown.