Name: Curried Chicken and Quinoa with Zucchini
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz boneless skinless chicken breast; 0.5 cup cooked quinoa; 1 cup diced zucchini; 1 tsp extra virgin olive oil; 2 tbsp full-fat coconut milk; 1 tsp curry powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic; 0.5 tsp fresh ginger

Curried Chicken and Quinoa with Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Curried Chicken and Quinoa with Zucchini

Tender chicken breast sautéed with aromatic curry spices and zucchini, served over fluffy quinoa for a vibrant and fragrant meal.

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NUTRITION

Protein

50.8g

Fat

19.6g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

5 oz boneless skinless chicken breast

0.5 cup cooked quinoa

1 cup diced zucchini

1 tsp extra virgin olive oil

2 tbsp full-fat coconut milk

1 tsp curry powder

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

0.5 tsp fresh ginger

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Season the diced chicken breast with sea salt and black pepper.
3
Add the chicken to the skillet and brown for 4-5 minutes until nearly cooked through.
4
Stir in the minced garlic, grated fresh ginger, and curry powder, sautéing for 1 minute until highly fragrant.
5
Add the diced zucchini to the skillet and cook for 3-4 minutes until tender-crisp.
6
Pour in the full-fat coconut milk and stir to coat the chicken and vegetables evenly.
7
Simmer the mixture for 2 minutes to allow the flavors to meld and the sauce to thicken slightly.
8
Serve the curried chicken and zucchini over the warm, fluffy cooked quinoa.