NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% lean ground beef

1 medium sweet potato

0.5 cup red bell pepper

0.25 cup yellow onion

0 tbsp extra virgin olive oil

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Peel the sweet potato and dice into small 1/2-inch cubes to ensure quick and even cooking.

• 2

  Heat the olive oil in a large cast-iron skillet over medium-high heat until shimmering.

• 3

  Add the sweet potato cubes to the skillet, cover with a lid, and steam-fry for 5-7 minutes until they begin to soften.

• 4

  Remove the lid and add the diced yellow onion and red bell pepper to the skillet, sautéing for 3 minutes until the onions are translucent.

• 5

  Push the vegetables to the outer edges of the pan and place the ground beef in the center, breaking it into small crumbles with a spatula.

• 6

  Sprinkle the smoked paprika, garlic powder, sea salt, and black pepper over the meat and vegetables.

• 7

  Stir everything together and continue to cook for 6-8 minutes until the beef is fully browned and the sweet potatoes are golden and crispy.

• 8

  Garnish the hash with freshly chopped parsley and serve immediately.