NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.75 cup whole wheat pasta

1 cup broccoli florets

0.25 cup nonfat Greek yogurt

1 tbsp parmesan cheese

1 tsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Cook the whole wheat pasta in boiling water according to package directions until al dente, then drain and set aside.

• 2

  While the pasta cooks, heat the olive oil in a large skillet over medium-high heat and add the chicken breast seasoned with sea salt and black pepper.

• 3

  Sauté the chicken until golden brown and cooked through, approximately 6-8 minutes, then remove from the pan and set aside.

• 4

  In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant before adding the broccoli florets and a splash of water to steam for 3 minutes.

• 5

  Reduce the heat to low and whisk in the Greek yogurt and parmesan cheese until a smooth, creamy sauce forms.

• 6

  Toss the cooked pasta and chicken back into the skillet, coating everything thoroughly in the garlic-parmesan sauce.

• 7

  Garnish with chopped fresh parsley and serve immediately.