Name: Mediterranean Chicken and Hummus Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole wheat tortilla; 2 tbsp Hummus; 0.25 cup Cucumber; 0.25 cup Cherry tomatoes; 1 tbsp Red onion; 0.5 cup Baby spinach; 1 tbsp Feta cheese; 1 tsp Olive oil; 0.25 tsp Dried oregano; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Chicken and Hummus Wrap

Sautéed chicken breast strips and creamy hummus are rolled into a whole wheat tortilla with crisp cucumbers and tangy feta cheese for a refreshing bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.2g

Fat

21.1g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat tortilla

2 tbsp Hummus

0.25 cup Cucumber

0.25 cup Cherry tomatoes

1 tbsp Red onion

0.5 cup Baby spinach

1 tbsp Feta cheese

1 tsp Olive oil

0.25 tsp Dried oregano

0.13 tsp Sea salt

0.13 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the chicken breast into thin strips and season evenly with dried oregano, sea salt, and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat and sauté the chicken until golden brown and cooked through, approximately 6 to 8 minutes.
3
Lay the whole wheat tortilla flat on a clean surface and spread the hummus across the center, leaving a small border around the edges.
4
Layer the baby spinach, sliced cucumbers, halved cherry tomatoes, and finely diced red onion over the hummus.
5
Place the warm sautéed chicken strips on top of the vegetables and sprinkle with the crumbled feta cheese.
6
Fold the left and right sides of the tortilla inward, then roll tightly from the bottom up to secure the filling.
7
Slice the wrap diagonally and serve immediately while the chicken is still warm.