Baked Eggs with Avocado and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Avocado and Feta

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Avocado and Feta

Fluffy egg whites and whole eggs baked until set, topped with creamy avocado slices and tangy crumbled feta for a vibrant and satisfying breakfast.

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NUTRITION

540kcal
Protein
45.3g
Fat
34.3g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup liquid egg whites

0.5 whole avocado

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 tbsp fresh chives

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Lightly grease a small oven-safe baking dish or large ramekin with the avocado oil.

  • 3

    In a medium mixing bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until well combined and slightly frothy.

  • 4

    Pour the egg mixture into the prepared baking dish.

  • 5

    Place the dish in the oven and bake for 15 to 20 minutes, or until the eggs are puffed up and the center is just set.

  • 6

    While the eggs are baking, thinly slice the avocado and finely chop the fresh chives.

  • 7

    Remove the dish from the oven and immediately top with the avocado slices and crumbled feta cheese.

  • 8

    Garnish with the fresh chives and serve warm directly from the dish.

Baked Eggs with Avocado and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Avocado and Feta

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Avocado and Feta

Fluffy egg whites and whole eggs baked until set, topped with creamy avocado slices and tangy crumbled feta for a vibrant and satisfying breakfast.

NUTRITION

540kcal
Protein
45.3g
Fat
34.3g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup liquid egg whites

0.5 whole avocado

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 tbsp fresh chives

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Lightly grease a small oven-safe baking dish or large ramekin with the avocado oil.

  • 3

    In a medium mixing bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until well combined and slightly frothy.

  • 4

    Pour the egg mixture into the prepared baking dish.

  • 5

    Place the dish in the oven and bake for 15 to 20 minutes, or until the eggs are puffed up and the center is just set.

  • 6

    While the eggs are baking, thinly slice the avocado and finely chop the fresh chives.

  • 7

    Remove the dish from the oven and immediately top with the avocado slices and crumbled feta cheese.

  • 8

    Garnish with the fresh chives and serve warm directly from the dish.