Name: Avocado Egg Toast with Everything Seasoning
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices whole grain bread; 2 large hardboiled eggs; 0.25 whole avocado; 0.75 cup non-fat Greek yogurt; 1 tbsp hemp seeds; 1 tsp everything bagel seasoning; 1 tsp lemon juice; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper

Avocado Egg Toast with Everything Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Egg Toast with Everything Seasoning

Crispy whole grain toast layered with a zesty Greek yogurt spread, sliced hardboiled eggs, and buttery avocado finished with a savory everything seasoning crunch.

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NUTRITION

Protein

57.2g

Fat

26.0g

Carbs

44.5g

SERVINGS

1 serving

INGREDIENTS

2 slices whole grain bread

2 large hardboiled eggs

0.25 whole avocado

0.75 cup non-fat Greek yogurt

1 tbsp hemp seeds

1 tsp everything bagel seasoning

1 tsp lemon juice

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Place the whole grain bread slices in a toaster and toast until golden brown and crispy.
2
In a small bowl, combine the non-fat Greek yogurt, lemon juice, sea salt, and black pepper, stirring until the mixture is smooth and well-incorporated.
3
Peel the hardboiled eggs and slice them into thin rounds; thinly slice the avocado quarter.
4
Spread a generous layer of the seasoned Greek yogurt mixture evenly across both slices of toast.
5
Arrange the avocado slices over the yogurt, then layer the hardboiled egg rounds on top.
6
Garnish the toast by sprinkling the hemp seeds, everything bagel seasoning, and red pepper flakes over the eggs.
7
Serve immediately while the toast is warm and the toppings are fresh.