Name: Savory Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz chicken breast; 0.25 cup cooked brown rice; 1 large egg; 0.5 cup carrots; 0.5 cup frozen peas; 2 medium green onions; 0.5 tsp sesame oil; 1 tbsp tamari; 0.25 tsp garlic powder; 0.25 tsp ground ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Vegetable Fried Rice

Sautéed chicken and crisp garden vegetables tossed with fluffy brown rice and a savory tamari glaze for a satisfying, protein-packed meal.

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NUTRITION

Protein

40.3g

Fat

12.2g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken breast

0.25 cup cooked brown rice

1 large egg

0.5 cup carrots

0.5 cup frozen peas

2 medium green onions

0.5 tsp sesame oil

1 tbsp tamari

0.25 tsp garlic powder

0.25 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into small, bite-sized pieces and season with sea salt and black pepper.
2
Heat the sesame oil in a large skillet or wok over medium-high heat.
3
Add the chicken to the pan and sauté until golden brown and cooked through, about 5 to 7 minutes.
4
Add the diced carrots and frozen peas to the skillet, cooking for another 3 to 4 minutes until the vegetables are tender-crisp.
5
Push the chicken and vegetables to one side of the pan and crack the egg into the empty space, scrambling it until fully set.
6
Stir in the chilled brown rice, garlic powder, and ground ginger, breaking up any clumps of rice with a spatula.
7
Pour the tamari over the mixture and toss everything together for 2 minutes to heat through and meld the flavors.
8
Garnish with sliced green onions and serve immediately while hot.