Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Sockeye Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 teaspoon Olive Oil; 1 clove Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon served over nutty brown rice with a side of garlic green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

46.6g

Fat

14.8g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Flip the fillet and cook for an additional 2 to 3 minutes until the salmon is just cooked through.
5
In a separate skillet, heat the remaining oil over medium heat and sauté the minced garlic until fragrant.
6
Add the green beans with a splash of water, cover, and steam-sauté for 3 to 4 minutes until vibrant and tender-crisp.
7
Serve the salmon alongside the warm brown rice and garlic green beans, finishing with a fresh squeeze of bright lemon juice.