NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground turkey (93% lean)

0.5 medium Red potato

0.5 cup Yellow onion

0.5 cup Red bell pepper

1 cup Lacinato kale

0.5 tsp Avocado oil

0.5 tsp Dried sage

0.25 tsp Dried thyme

0.25 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.13 tsp Black pepper

1 pinch Red pepper flakes

PREPARATION

• 1

  Scrub the red potato and dice into small 1/2-inch cubes to ensure they crisp up quickly.

• 2

  In a small bowl, combine the ground turkey with dried sage, thyme, smoked paprika, garlic powder, salt, pepper, and red pepper flakes to create a clean breakfast sausage blend.

• 3

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 4

  Add the diced potatoes to the skillet in a single layer and cook for 8-10 minutes, stirring occasionally, until golden brown and tender.

• 5

  Stir in the diced onion and red bell pepper, sautéing for 3-4 minutes until the onion becomes translucent.

• 6

  Add the seasoned turkey mixture to the pan, breaking it up with a wooden spoon, and cook until browned and fully cooked through.

• 7

  Toss in the chopped lacinato kale and cook for 1-2 minutes until it is just wilted and bright green.

• 8

  Serve immediately while hot and fragrant.