Name: Crispy Baked Chicken Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 large Egg; 1 tbsp Almond flour; 2 tbsp Panko breadcrumbs; 0.25 tsp Garlic powder; 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Marinara sauce; 0.75 oz Mozzarella cheese; 1 tbsp Parmesan cheese; 1 tsp Fresh basil; 1 tsp Olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan

Oven-baked chicken breast coated in an almond-panko crust, topped with marinara and melted mozzarella for a satisfyingly crunchy bite.

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NUTRITION

Protein

50.8g

Fat

22.2g

Carbs

23.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 large Egg

1 tbsp Almond flour

2 tbsp Panko breadcrumbs

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Marinara sauce

0.75 oz Mozzarella cheese

1 tbsp Parmesan cheese

1 tsp Fresh basil

1 tsp Olive oil

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PREPARATION

1
Preheat oven to 400°F and lightly coat a baking sheet with olive oil.
2
Whisk the egg in a shallow bowl and combine almond flour, panko, garlic powder, oregano, salt, and pepper in a separate dish.
3
Dip the chicken breast into the egg wash, then press firmly into the breading mixture until evenly coated.
4
Place the breaded chicken on the prepared baking sheet and bake for 15 minutes.
5
Carefully spread marinara sauce over the chicken and top with shredded mozzarella cheese.
6
Return to the oven for 5 to 7 minutes until the cheese is melted and bubbly.
7
Sprinkle with parmesan cheese and fresh basil before serving warm.