Classic Beef Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Beef Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Caramelized Onions

Juicy grass-fed beef patty seared to perfection and topped with sweet, golden caramelized onions and melted cheddar on a toasted whole-grain bun.

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NUTRITION

439kcal
Protein
39.3g
Fat
19.9g
Carbs
25.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.5 cup Yellow onion

0.5 tsp Olive oil

0 slice Cheddar cheese

0.5 whole Whole grain burger bun

0.25 tsp Sea salt

0.25 tsp Black pepper

1 leaf Butter lettuce

1 slice Tomato

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PREPARATION

  • 1

    Slice the yellow onion into thin half-moons.

  • 2

    Heat olive oil in a small skillet over medium-low heat and cook the onions, stirring occasionally, until they are soft and golden brown.

  • 3

    Form the ground beef into a single thick patty and season both sides evenly with sea salt and black pepper.

  • 4

    Heat a grill pan or cast-iron skillet over medium-high heat and sear the patty for 4 to 5 minutes per side until cooked to your preference.

  • 5

    Place the cheddar cheese slice on top of the patty during the final minute of cooking and cover the pan with a lid to melt.

  • 6

    Toast the whole grain burger bun in the skillet or a toaster until lightly crisp.

  • 7

    Assemble the burger by placing the butter lettuce and tomato on the bottom bun, followed by the beef patty and a generous pile of caramelized onions.

Classic Beef Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Beef Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Caramelized Onions

Juicy grass-fed beef patty seared to perfection and topped with sweet, golden caramelized onions and melted cheddar on a toasted whole-grain bun.

NUTRITION

439kcal
Protein
39.3g
Fat
19.9g
Carbs
25.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.5 cup Yellow onion

0.5 tsp Olive oil

0 slice Cheddar cheese

0.5 whole Whole grain burger bun

0.25 tsp Sea salt

0.25 tsp Black pepper

1 leaf Butter lettuce

1 slice Tomato

PREPARATION

  • 1

    Slice the yellow onion into thin half-moons.

  • 2

    Heat olive oil in a small skillet over medium-low heat and cook the onions, stirring occasionally, until they are soft and golden brown.

  • 3

    Form the ground beef into a single thick patty and season both sides evenly with sea salt and black pepper.

  • 4

    Heat a grill pan or cast-iron skillet over medium-high heat and sear the patty for 4 to 5 minutes per side until cooked to your preference.

  • 5

    Place the cheddar cheese slice on top of the patty during the final minute of cooking and cover the pan with a lid to melt.

  • 6

    Toast the whole grain burger bun in the skillet or a toaster until lightly crisp.

  • 7

    Assemble the burger by placing the butter lettuce and tomato on the bottom bun, followed by the beef patty and a generous pile of caramelized onions.