Name: Protein Yogurt Papaya Parfait with Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Non-fat Greek Yogurt; 0.5 cup Low-fat Cottage Cheese; 0.5 cup Fresh Papaya; 0.5 tablespoon Pumpkin Seeds; 1 tablespoon Low-sugar Granola

Protein Yogurt Papaya Parfait with Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Yogurt Papaya Parfait with Pumpkin Seeds

Whisked Greek yogurt and cottage cheese layered with fresh cubed papaya and pumpkin seeds, finished with a sprinkle of toasted granola.

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NUTRITION

Protein

34.9g

Fat

5.9g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Non-fat Greek Yogurt

0.5 cup Low-fat Cottage Cheese

0.5 cup Fresh Papaya

0.5 tablespoon Pumpkin Seeds

1 tablespoon Low-sugar Granola

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk the Greek yogurt and cottage cheese together in a small bowl until the mixture is smooth and creamy.
2
Layer half of the yogurt mixture into a serving glass or bowl.
3
Add the fresh cubed papaya in an even layer over the yogurt.
4
Spoon the remaining yogurt mixture on top of the fruit.
5
Finish the parfait by sprinkling with pumpkin seeds and granola for a satisfying toasted crunch.