Name: Peanut Butter Banana Protein Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup non-fat Greek yogurt; 0.5 medium banana; 0.5 scoop vanilla protein powder; 2 large egg whites; 1 tbsp creamy peanut butter; 2 tbsp oat flour; 0.5 tsp baking powder; 0.25 tsp ground cinnamon; 0.13 tsp sea salt; 1 tsp coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Peanut Butter Banana Protein Waffles

Fluffy protein waffles made with mashed banana and creamy peanut butter, served with a dusting of cinnamon for a warm, comforting aroma.

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NUTRITION

Protein

39.4g

Fat

14.4g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup non-fat Greek yogurt

0.5 medium banana

0.5 scoop vanilla protein powder

2 large egg whites

1 tbsp creamy peanut butter

2 tbsp oat flour

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.13 tsp sea salt

1 tsp coconut oil

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PREPARATION

1
Preheat your waffle iron to medium-high heat and lightly grease with coconut oil.
2
In a medium bowl, mash the banana until smooth, then whisk in the Greek yogurt, egg whites, and peanut butter until well combined.
3
Stir in the vanilla protein powder, oat flour, baking powder, cinnamon, and sea salt until a thick batter forms.
4
Pour the batter into the center of the hot waffle iron and close the lid.
5
Cook for 4-6 minutes or until the waffles are golden brown and steam stops escaping from the sides.
6
Carefully remove the waffles and serve immediately.