Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and crisp-tender green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

482kcal
Protein
46.5g
Fat
19g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until it begins to shimmer.

  • 3

    Place the salmon skin-side down in the pan and sear until the skin is golden and crispy.

  • 4

    Flip the salmon carefully and continue cooking until the fish is opaque and flakes easily with a fork.

  • 5

    Steam the green beans in a steamer basket over boiling water until they are vibrant and crisp-tender.

  • 6

    Warm the pre-cooked brown rice until steaming and fluffy.

  • 7

    Arrange the salmon, rice, and green beans on a plate and finish with a squeeze of fresh lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and crisp-tender green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

482kcal
Protein
46.5g
Fat
19g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until it begins to shimmer.

  • 3

    Place the salmon skin-side down in the pan and sear until the skin is golden and crispy.

  • 4

    Flip the salmon carefully and continue cooking until the fish is opaque and flakes easily with a fork.

  • 5

    Steam the green beans in a steamer basket over boiling water until they are vibrant and crisp-tender.

  • 6

    Warm the pre-cooked brown rice until steaming and fluffy.

  • 7

    Arrange the salmon, rice, and green beans on a plate and finish with a squeeze of fresh lemon juice.