Name: Creamy Greek Yogurt and Mixed Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 12 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Chopped Walnuts

Creamy Greek Yogurt and Mixed Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt and Mixed Berry Protein Parfait

Whisked Greek yogurt and vanilla protein powder layered with fresh mixed berries, finished with a sprinkle of toasted walnuts for a satisfying crunch.

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NUTRITION

Protein

39g

Fat

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

12 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Chopped Walnuts

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder, whisking until the mixture is completely smooth and creamy.
2
Gently fold in the chia seeds to add a boost of fiber and healthy fats.
3
In a glass or mason jar, layer half of the protein-yogurt mixture followed by half of the mixed berries.
4
Repeat the layers with the remaining yogurt and berries.
5
Top the parfait with the chopped walnuts for a satisfying toasted crunch and serve immediately or refrigerate for later.