Apple Cinnamon Overnight Oats with Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Apple Cinnamon Overnight Oats with Toasted Pecans

YOUR SOLIN GENERATED RECIPE

Apple Cinnamon Overnight Oats with Toasted Pecans

Soaked oats mixed with creamy Greek yogurt and cinnamon, served with crisp diced apples and golden toasted pecans for a satisfying crunch.

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NUTRITION

477kcal
Protein
44g
Fat
10.7g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Non-fat Greek yogurt

0.5 scoop Vanilla protein powder

0.5 cup Unsweetened almond milk

1 tsp Chia seeds

0.5 medium Apple

1 tbsp Pecans

0.5 tsp Ground cinnamon

0.25 tsp Vanilla extract

0.13 tsp Sea salt

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PREPARATION

  • 1

    In a glass jar or airtight container, combine the rolled oats, Greek yogurt, vanilla protein powder, almond milk, chia seeds, cinnamon, vanilla extract, and sea salt.

  • 2

    Stir the mixture thoroughly until the protein powder is fully incorporated and no dry clumps remain.

  • 3

    Core and finely dice the apple, then fold half of the pieces into the oat mixture.

  • 4

    Seal the container and refrigerate for at least 6 hours, or preferably overnight, to allow the oats to soften.

  • 5

    In a small dry skillet over medium heat, lightly toast the pecans for 2-3 minutes until fragrant and golden brown.

  • 6

    Before serving, stir the oats once more, then top with the remaining diced apple and the warm toasted pecans.

Apple Cinnamon Overnight Oats with Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Apple Cinnamon Overnight Oats with Toasted Pecans

YOUR SOLIN GENERATED RECIPE

Apple Cinnamon Overnight Oats with Toasted Pecans

Soaked oats mixed with creamy Greek yogurt and cinnamon, served with crisp diced apples and golden toasted pecans for a satisfying crunch.

NUTRITION

477kcal
Protein
44g
Fat
10.7g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Non-fat Greek yogurt

0.5 scoop Vanilla protein powder

0.5 cup Unsweetened almond milk

1 tsp Chia seeds

0.5 medium Apple

1 tbsp Pecans

0.5 tsp Ground cinnamon

0.25 tsp Vanilla extract

0.13 tsp Sea salt

PREPARATION

  • 1

    In a glass jar or airtight container, combine the rolled oats, Greek yogurt, vanilla protein powder, almond milk, chia seeds, cinnamon, vanilla extract, and sea salt.

  • 2

    Stir the mixture thoroughly until the protein powder is fully incorporated and no dry clumps remain.

  • 3

    Core and finely dice the apple, then fold half of the pieces into the oat mixture.

  • 4

    Seal the container and refrigerate for at least 6 hours, or preferably overnight, to allow the oats to soften.

  • 5

    In a small dry skillet over medium heat, lightly toast the pecans for 2-3 minutes until fragrant and golden brown.

  • 6

    Before serving, stir the oats once more, then top with the remaining diced apple and the warm toasted pecans.