Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.2 ounces Grilled Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Steamed Broccoli; 0.5 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled to perfection, served over fluffy quinoa and vibrant steamed broccoli with a touch of zesty cracked pepper.

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NUTRITION

Protein

45.1g

Fat

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Grilled Chicken Breast

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Whisk together the olive oil, lemon juice, and a pinch of black pepper in a small bowl.
2
Coat the chicken breast in the lemon mixture and let it marinate for at least 10 minutes.
3
Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets over boiling water for 5 minutes until they are tender-crisp and bright green.
5
Prepare the quinoa according to package directions using water or a low-sodium vegetable broth for extra flavor.
6
Slice the grilled chicken into strips and serve it over the bed of quinoa with the steamed broccoli on the side.
7
Finish with an extra squeeze of fresh lemon and a sprinkle of cracked black pepper.