Name: Pan-Seared Salmon with Herbed Brown Rice and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Wild Atlantic Salmon; 3/4 cup Cooked Brown Rice; 150g Asparagus; 1/2 tsp Olive Oil; 1 tbsp Lemon Juice; 1 tbsp Fresh Parsley

Pan-Seared Salmon with Herbed Brown Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Herbed Brown Rice and Steamed Asparagus

Crisp pan-seared salmon fillet served over fluffy herbed brown rice with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

52.7g

Fat

18.1g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Atlantic Salmon

3/4 cup Cooked Brown Rice

150g Asparagus

1/2 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.
5
While the salmon cooks, steam the asparagus spears for 4-5 minutes until tender-crisp and vibrant green.
6
Warm the pre-cooked brown rice and fold in the fresh chopped parsley and a splash of lemon juice.
7
Plate the herbed rice, top with the pan-seared salmon, and serve the steamed asparagus on the side with an extra squeeze of lemon.